Weigh In record (no journal entry) for 14 April 2013
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1023 kcal
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Fat: 29.25g | Prot: 36.00g | Carb: 156.89g.
Breakfast: Apples, 2% Fat Milk, Kellogg's Special K Red Berries, Raisin Bread. Lunch: Cosi Kettle Cooked Potato Chips, Apples, 4 Grain Hard Boiled Eggs, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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