Weigh In record (no journal entry) for 19 December 2019
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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497 kcal
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Fat: 48.06g | Prot: 8.48g | Carb: 7.13g.
Breakfast: Kevytmaito (2%), Kahvi, Vesi, Oliiviöljy. Lunch: Oliiviöljy, Vesi, Kahvi, Kevytmaito (2%). Dinner: Vesi, Hartwall Vichy Original, Kahvi, Kevytmaito (2%), Oliiviöljy (Ekstraneitsyt). Snacks/Other: Vesi, Oliiviöljy (Ekstraneitsyt), Lipton Yellow Label Tea. more...
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losing 1.0 lb a week
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