Weigh In record (no journal entry) for 31 July 2008
|
183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 July 2008:
|
744 kcal
|
Fat: 18.23g | Prot: 36.96g | Carb: 128.55g.
Breakfast: vegetable quiche cups, Light Whole Grain Bread, beneFIT yogurt, clementine. Lunch: broccoli, grapes, veggie crisps, thomas english muffin, tomato, fresh mozzarella. more...
|
|
2228 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aturtle's weight history
|