Weigh In record (no journal entry) for 18 December 2019
|
188.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
2955 kcal
|
Fat: 75.51g | Prot: 256.66g | Carb: 372.41g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Legion Protein Bar, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Granny Smith Apples. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|