Weigh In record (no journal entry) for 14 April 2013
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1389 kcal
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Fat: 23.90g | Prot: 120.11g | Carb: 145.58g.
Lunch: Hamburger or Hotdog Rolls, Chili Sauce, Tea (Brewed), Salmon Burger, Light Sour Cream, Flour Tortillas. Dinner: Black Beans Canned, Light Sour Cream, Salmon Burger, Tea (Brewed). more...
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losing 1.2 lb a week
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caloriekillr's weight history
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