Weigh In record (no journal entry) for 14 April 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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3606 kcal
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Fat: 92.34g | Prot: 241.28g | Carb: 458.14g.
Breakfast: Cottage Cheese (Nonfat), Jif Natural Creamy Peanut Butter, Dorset Cereals Simply Delicious Muesli, Honey, Silk Unsweetened Soymilk, Quaker Old Fashioned Oats, Whole Wheat Bread. Lunch: Carrots, Tomatoes, Lettuce, Chicken Light Meat (Stewing), Cooked Rice. Dinner: Cooked Corn, Chicken Light Meat (Stewing), Potatoes (Flesh, Without Salt, Boiled), Cooked Rice. Snacks/Other: Kiwi Fruit, Dry Roasted Almonds (Without Salt Added), Beachbody Chocolate Shakeology 2012, Clif Bar Builder's Bar - Chocolate Chip, Activia Probiotic Yogurt, GNC Amplified Mass XXX, Tangerines (Mandarin Oranges), Silk Unsweetened Soymilk. more...
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gaining 0.2 lb a week
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