wjschrandt1's Journal, 14 April 2013

222.7 lb Lost so far: 22.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 45.70g | Prot: 89.70g | Carb: 185.19g.   Lunch: Waffle Fries, Turkey Club Sandwich. Dinner: Dry Grated Parmesan Cheese, Whole Wheat Spaghetti, Turkey Meatballs. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...

2461 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...