Weigh In record (no journal entry) for 14 April 2013
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
1784 kcal
|
Fat: 78.22g | Prot: 67.86g | Carb: 218.92g.
Breakfast: Apples , Original English Muffins, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Chipotle Black Bean Burger, California Avocados , Extra Virgin Olive Oil, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Fat Free Swiss Cheese Singles, Spinach , Hummus . Snacks/Other: Chocolate Chip Cookie, Greek Style Nonfat Yogurt - Mango, Powerberries Trek Mix. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|