Weigh In record (no journal entry) for 19 December 2019
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192.7 lb
Lost so far: 22.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1603 kcal
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Fat: 63.16g | Prot: 215.95g | Carb: 22.87g.
Breakfast: Low Carb Bread, Primo Triple Smoked Leg Ham, Kraft Cream Cheese Spread Cheddar. Lunch: Woolworths Simply Heat Slow Cooked Beef with Onion Gravy. Dinner: Chicken Breast, Gold Medal Snacks Pork Krackles. Snacks/Other: Jack Link's Traditional biltong, Optimum Nutrition Protein Stix, Quest Bar Protein Chips. more...
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losing 4.6 lb a week
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