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ghostwrite
Journal
14 Apr 13
ghostwrite's Journal, 14 April 2013
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Back at it! FL4I diet.. a little bit of cheating... not a lot of exercising, but I'll make it better by the time!
198.4 lb
Lost so far:
18.6 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1316 kcal
Fat: 66.98g | Prot: 55.23g | Carb: 125.42g.
Breakfast:
Grapes.
Lunch:
Scrambled Egg, Maple Leaf Weiner.
Dinner:
Crispy vegetable Spring Rolls.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2665 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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