I really have been focused and thank god it paid off!
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234.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2013:
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1278 kcal
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Fat: 73.53g | Prot: 138.30g | Carb: 10.56g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Turkey Burger. Dinner: Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Deviled Egg. more...
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losing 8.8 lb a week
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