Weigh In record (no journal entry) for 18 December 2019
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1230 kcal
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Fat: 54.71g | Prot: 43.78g | Carb: 144.38g.
Breakfast: Schwebel's Plain Bagels, Home Fries, Kroger Eggs (Large). Lunch: Ranch Salad Dressing , Freshlike Mixed Vegetables, Green Giant Riced Veggies Cauliflower Medley. Dinner: Ground Beef (80% Lean / 20% Fat) , Sunbeam Hamburger Bun. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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steady weight
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AnneMarie Scott's weight history
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