Weigh In record (no journal entry) for 18 December 2019
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1689 kcal
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Fat: 57.39g | Prot: 63.56g | Carb: 170.92g.
Breakfast: Orange Juice , Toffee Bar Cookie. Lunch: Hy-Vee Eggroll, Thai Kitchen Green Curry Chicken. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Bud Light Pitcher Beer. more...
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losing 1.2 lb a week
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