Weigh In record (no journal entry) for 18 December 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2019:
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1483 kcal
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Fat: 93.62g | Prot: 59.93g | Carb: 99.50g.
Breakfast: Friendly Farms Mint Chocolate Chip Greek Yogurt. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Hellmann's Real Mayonnaise, Egg (Whole). Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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gaining 0.4 lb a week
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