Weigh In record (no journal entry) for 14 April 2013
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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718 kcal
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Fat: 17.57g | Prot: 35.84g | Carb: 109.41g.
Breakfast: Bananas. Lunch: Chicken Leg (Skin Not Eaten), Multigrain Bread. Snacks/Other: Newman's Own Chocolate Wafers, Gala Apples. more...
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gaining 0.1 lb a week
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