Weigh In record (no journal entry) for 18 December 2019
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1003 kcal
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Fat: 37.33g | Prot: 56.35g | Carb: 50.65g.
Breakfast: 배추김치, 용과, 굴밥. Dinner: 라라스팜 쌈두부, 용과, 양송이버섯, 상추, 케일, 파프리카, 목살구이. Snacks/Other: 스타벅스 홀리데이 민트 초콜릿 크림 프라푸치노. more...
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losing 4.6 lb a week
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○김블리○'s weight history
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