Weigh In record (no journal entry) for 23 August 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1483 kcal
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Fat: 46.17g | Prot: 44.51g | Carb: 199.06g.
Breakfast: vanilla syrup, coffee, cream. Lunch: Yellow Mustard, Turkey Sandwich, Water. Dinner: Cheeseburger, Dr. Pepper. Snacks/Other: Club & Cheddar Sandwich Crackers, Water, Beer. more...
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gaining 3.1 lb a week
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changingforme's weight history
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