Weigh In record (no journal entry) for 18 December 2019
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1575 kcal
|
Fat: 68.60g | Prot: 63.02g | Carb: 179.65g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Mounds (Snack Size), Snyder's of Hanover Mini Pretzels, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
losing 7.0 lb a week
|
 Comments
nice current weight. only 2 to go 🏅⬇️👍
18 Dec 19 by member: rgaDawg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|