jaastruthers's Journal, 18 December 2019

145.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 96.66g | Prot: 73.72g | Carb: 358.57g.   Breakfast: Imperial Stick Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger. Dinner: Bremer Potatoe and Cheese Perogies , Earth Grown Chickenless Patties, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel, Marsha's Homemade Buckeyes, Spangler Peppermint Candy Canes, Reese's Miniature Peanut Butter Cups (1), Clancy's Original Potato Chips, Chocolate Chip Cookie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2112 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...