Weigh In record (no journal entry) for 23 August 2010
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102.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1165 kcal
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Fat: 21.60g | Prot: 19.29g | Carb: 144.25g.
Breakfast: Grapes, Dried Mango. Dinner: Mixed Nuts, Bell Peppers, Green Cabbage. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke (Can), Clementines, Sugar Snap Peas. more...
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1604 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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