Weigh In record (no journal entry) for 14 April 2013
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
2233 kcal
|
Fat: 79.23g | Prot: 107.21g | Carb: 283.29g.
Breakfast: Log Cabin Original Syrup, Krusteaz Buttermilk Complete Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Avocados, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Edy's Fruit Bars - Tangerine, atkin Endulge Caramel Nut Chew Bar (Atkins), Tortilla Chips, Baby Carrots, Bananas. more...
|
|
3582 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|