Weigh In record (no journal entry) for 23 August 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2010:
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905 kcal
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Fat: 31.28g | Prot: 84.36g | Carb: 67.70g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original, Cantaloupe Melons . Dinner: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled) , Grape Tomatoes, Fat Free Crumbled Feta, Real Bacon Bits, Italian Vinaigrette Salad Spritzers , Boiled Egg, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jell-O Sugar-Free Gelatin, Original Whipped Light Cream, Suisse Mocha Sugar Free, Rocky Road Protein Bar, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) , Rocky Road Protein Bar. more...
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1662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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