Weigh In record (no journal entry) for 23 August 2010
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2261 kcal
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Fat: 78.55g | Prot: 75.15g | Carb: 227.35g.
Breakfast: Beef & Bean Burritos, Light Fat Free Harvest Peach Yogurt, Watermelon. Lunch: miracle whip, bread, cheese havarti, Four Bean Salad, progresso clam chowder. Dinner: Asian Island Crunch Salad Kit, salmon, Margarita , Dark Beer, Nachos with Cheese and Sour Cream. more...
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4614 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 13 hours and 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes. more...
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gaining 7.0 lb a week
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