Weigh In record (no journal entry) for 14 April 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1465 kcal
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Fat: 56.36g | Prot: 67.67g | Carb: 119.98g.
Breakfast: Special K, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Plain Yogurt. Lunch: Greek Salad, Baked Egg. Dinner: Harris Teeter Tandoori Chicken Kebab, Syrah Wine. Snacks/Other: Croutons, Homemade Granola, Feta Cheese, Fruit Cocktail or Mix, Hummus. more...
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losing 8.4 lb a week
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LMR6478's weight history
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