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Don333
Journal
13 Apr 13
Don333's Journal, 13 April 2013
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Day after Whisky Club
288.0 lb
Lost so far:
10.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
3016 kcal
Fat: 127.03g | Prot: 129.91g | Carb: 202.84g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese, Medium Black Olives.
Dinner:
Chicken (Skin Not Eaten), Grilled Zucchini.
Snacks/Other:
Cabernet Sauvignon Wine, Pinot Noir Wine, Milk Chocolate Candies, Water, Smoked Flavor String Cheese.
more...
3169 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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