Weigh In record (no journal entry) for 13 April 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2013:
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1340 kcal
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Fat: 48.92g | Prot: 56.19g | Carb: 177.20g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Ham and Cheese Sandwich. Dinner: Tortilla Corn Chips, Spanish Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Bananas. more...
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steady weight
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Old fat dad's weight history
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