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202lose
Journal
13 Apr 13
202lose's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
157.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
912 kcal
Fat: 37.54g | Prot: 44.55g | Carb: 97.87g.
Breakfast:
R.W. Knudsen Family 2% Lowfat Cottage Cheese, Stevens Red Hot Links.
Lunch:
Ranch Salad Dressing, Grapes, Grimmway Farms Baby Carrots.
Dinner:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calidad Flour Tortillas.
Snacks/Other:
Monterey Cheese.
more...
2089 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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