Weigh In record (no journal entry) for 13 April 2013
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1531 kcal
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Fat: 39.11g | Prot: 97.10g | Carb: 210.04g.
Breakfast: Biochem Sports 100% Vegan Protein, Silk Unsweetened Soymilk, Granola, Post Grape-Nuts Cereal. Lunch: Bouillon Vegetable Broth, Aidells Portobello Mushroom Smoked Chicken & Turkey Sausage, Kale, Brown Rice. Dinner: Cooked Spinach (from Fresh), Au Bon Pain Roasted Carrots, Roasted Potato, Sushi Chef Panko, Chicken Breast. Snacks/Other: Orange Juice, Publix Frozen Mixed Fruit, Bananas, Strawberries, Nonfat Plain Yogurt. more...
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losing 1.4 lb a week
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