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Traceycarter
Journal
13 Apr 13
Traceycarter's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1535 kcal
Fat: 44.26g | Prot: 62.33g | Carb: 223.52g.
Breakfast:
Caramel Macchiato Creamer Singles, Apple Butter, Grands! Biscuits - Butter Tastin'.
Lunch:
Barbecue, Ranch Style or Mexican Style Chili Beans, Brown Rice, Fajita with Chicken and Vegetables, Tortilla Corn Chips.
Dinner:
Fajita with Chicken and Vegetables.
more...
2451 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Sleeping - 5 hours, Resting - 18 hours and 42 minutes.
more...
losing 6.0 lb a week
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