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ak401365
Journal
13 Apr 13
ak401365's Journal, 13 April 2013
ak401365's Profile
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Weigh In record (no journal entry) for 13 April 2013
157.0 lb
Lost so far:
19.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1178 kcal
Fat: 94.57g | Prot: 69.34g | Carb: 12.47g.
Breakfast:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Lunch:
Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Oriental Radishes, Pork Belly.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2041 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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