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Just realized I have been entering my evaporated goat milk for my protein shakes wrong :( The label was confusing, it said 2 Tbsp per cup, 1 cup per quart, so I thought the serving size "1 cup" was for the quart when actually its for one cup of milk. Bright side is I have still been losing! I adjusted my journal for each day I had it. Just glad I figured it out before it got out of hand.
Diet Calendar Entries for 13 April 2013:
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1657 kcal
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Fat: 62.22g | Prot: 85.99g | Carb: 197.03g.
Breakfast: Water, Red Delicious Apples, Bananas, Coffee. Lunch: Water, Pepsi Diet Pepsi, Chicken Curry, Fried Rice. Dinner: Pepsi Diet Pepsi, Bar-S Foods Chicken Bologna, Great Value Whipped Salad Dressing, Brownberry Whole Grain Classics Health Nut Bread. Snacks/Other: Hiland Rainbow Sherbert, BSN Lean Dessert Protein Shake- Banana Cream, Whole Powdered Goat Milk. more...
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2145 kcal
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Activities & Exercise:
Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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