Weigh In record (no journal entry) for 17 December 2019
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193.6 lb
Lost so far: 21.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1638 kcal
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Fat: 112.98g | Prot: 124.72g | Carb: 18.50g.
Breakfast: Cleavers Organic Beef Hotdog . Lunch: Kraft Smooth Peanut Butter, Bakers Life Low Carb Bread. Dinner: Coon Light & Tasty Shredded Natural Cheddar Cheese, Woolworths Fresh Bacon Middle Rashers, Chicken Breast. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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gaining 2.1 lb a week
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