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having a horrible 3 weeks.
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1473 kcal
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Fat: 43.42g | Prot: 106.59g | Carb: 157.99g.
Breakfast: Butter (Salted), isopure. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Shrimp. more...
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steady weight
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kojundic10's weight history
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