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214lbs
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1602 kcal
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Fat: 63.62g | Prot: 85.14g | Carb: 158.39g.
Breakfast: Gluten Free White Sandwich Bread, Poached Egg, Blueberry Muffins , earth balance spread, Fat Free Original Liquid Coffee Creamer, Coffee, Raisin Bread. Lunch: Eggplant Parmesan. Dinner: High Protein Vanilla Shake, Orange Chicken, Asparagus . Snacks/Other: 1% Lowfat Milk, Honey Nut O's Cereal. more...
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losing 1.4 lb a week
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