mrgscott3's Journal, 16 December 2019

Air Fried chicken and cabbage tonight. I’m not going to be able to blame the after affects on the dog tonight!!!

Diet Calendar Entry for 16 December 2019:
1212 kcal Fat: 15.53g | Prot: 128.08g | Carb: 135.16g.   Breakfast: Tesco Cooked Ham, Warburtons Danish Bread. Lunch: Tuna in Water (Canned), Warburtons Danish White Bread, Tesco Pink Lady Apples. Dinner: Morrisons Sweetheart Cabbage, Tesco Finest Piccolo Cherry Tomatoes, Apples, Tesco Chicken Breast Fillets (130g). Snacks/Other: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. more...

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