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back to Intermittent Fasting before my trip to Cancun
Diet Calendar Entry for 16 December 2019:
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2057 kcal
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Fat: 48.89g | Prot: 248.38g | Carb: 145.42g.
Breakfast: Kaged Muscle Kasein Micellar Casein Isolate, Great Value Triple Berry Mix, Silk Pure Almond Milk - Unsweetened Original, Great Value 100% Liquid Egg Whites. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Tilapia (Fish) , O Organics Mixed Vegetable Blend, Jennie-O 93% Lean Ground Turkey. Dinner: BPI Sports Whey-HD, Embasa Chipotle Peppers in Adobo Sauce, Cherry Tomatoes, Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Dried Mango, Emerald Dry Roasted Almonds. more...
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 Comments
Wow, nice upper body work. Have fun in Cancoon. Was there a while back, rented a Jeep one day, down the coast to secluded snorkeling area.
16 Dec 19 by member: rgaDawg
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16 Dec 19 by member: br_e_co
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Looks like Diablo’s Santa in workout gear
16 Dec 19 by member: moopie321
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16 Dec 19 by member: ヤママユガ
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Are you familiar with the movie The Game Changers? Watch if you get a chance!
16 Dec 19 by member: rannanmc
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Don't believe much on the Game Changer movie plot..... there's a business agenda behind the executive producer; so many things biased/wrong. And I'm not against veganism to make it clear, just not for me.
17 Dec 19 by member: jmedinasd
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