Weigh In record (no journal entry) for 16 December 2019
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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150 kcal
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Fat: 12.00g | Prot: 11.00g | Carb: 1.00g.
Breakfast: MiO Energy, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick. more...
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gaining 0.3 lb a week
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