Weigh In record (no journal entry) for 16 December 2019
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1003 kcal
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Fat: 49.08g | Prot: 31.55g | Carb: 111.69g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). more...
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steady weight
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tjborgman's weight history
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