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my stomach is so unsettled and I have been on the toilet way too many times today. I've been having cream in my coffee instead of cookies and cream creamer and I had a creamy garlic sauce with my steak at lunch and I've had some chocolate tonight (no sugar). I need to try and eliminate the chocolate and the cream and reintroduce one to see which is the culprit.
Diet Calendar Entry for 16 December 2019:
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1319 kcal
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Fat: 95.29g | Prot: 101.91g | Carb: 19.40g.
Breakfast: Lucky Natural Almonds. Lunch: Woolworths Thickened Cream , Coles Extra Trim Beef Rump Steak. Dinner: Woolworths Sausages Lamb Mint & Rosemary, Always Fresh Kalamata Olives Pitted, Woolworths Australian Tasty Slices, Cleavers Organic Beef Hotdog . Snacks/Other: Reduced Sugar Jam, Low Carb Bread. more...
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