Weigh In record (no journal entry) for 16 December 2019
|
149.5 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1707 kcal
|
Fat: 86.46g | Prot: 92.23g | Carb: 143.17g.
Breakfast: Jumbo Queso Gauda Laminado, Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Huevo Cocido, Sureña Margarina Light. Lunch: Super Pollo Tuto Corto, Brócoli Cocido (Fresco), Apio Cocido, Puré de Papa, Vivo Agua Manzana, Yogen Fruz Helado. Dinner: Brócoli Cocido (Fresco), Apio Cocido, Super Pollo Tuto Corto, Puré de Papa. Snacks/Other: McKay Galletas de Agua sin Sal, Regimel Yogurt Sabor Mora. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|