Weigh In record (no journal entry) for 13 April 2013
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1861 kcal
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Fat: 50.42g | Prot: 153.25g | Carb: 211.15g.
Breakfast: Benefiber Powder, Fish Oil, Gold Standard 100% Casein - Chocolate Peanut Butter, Milk, Quaker Oats Quick 1-minute. Lunch: Teriyaki Beef Steak Nuggets, Protein Chewy Bars - Salted Caramel Nut, Fat Free Cottage Cheese, Blueberries, Chunky Mild Salsa, Tortilla Corn Chips. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), Singles American Cheese Slices (Kraft), 100% Whole Wheat Sandwich Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Onions. more...
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steady weight
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