riosj's Journal, 23 August 2010

138.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 22.84g | Prot: 45.12g | Carb: 259.13g.   Breakfast: orange pineapple juice. Lunch: cream of wheat, water, whole wheat toast. Dinner: milk, spaghetti. Snacks/Other: dilly bar. more...

2169 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...