Weigh In record (no journal entry) for 16 December 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1957 kcal
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Fat: 71.43g | Prot: 50.77g | Carb: 272.76g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, C1000 Pandan Rijst, Jumbo Maaltijdpakket Kipkerrie. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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