Weigh In record (no journal entry) for 13 April 2013
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1711 kcal
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Fat: 31.98g | Prot: 75.67g | Carb: 277.67g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lime Curd, Sour Dough Bread, Lemon Juice, Red Delicious Apples. Dinner: Lemon Juice, Apples, Pork Roast, Pork Roast, Biryani Curried Rice Dish. more...
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losing 7.0 lb a week
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