Weigh In record (no journal entry) for 23 August 2010
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1426 kcal
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Fat: 35.88g | Prot: 50.31g | Carb: 232.96g.
Breakfast: Coffee (Brewed From Grounds), Trop50 Juice (50% Less Sugar, Some Pulp), Cantaloupe (Muskmelon), life. Lunch: cantaloupe, Peanut Butter, Low Sugar Strawberry Preserves, Multi-Grain Sandwich Thins. Dinner: Bourbon, Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Corn, Cantaloupe (Muskmelon). Snacks/Other: Stuffed Green Olives, Pickles, Roasted Nut Crunch Bar - Almond Crunch, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 1.8 lb a week
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