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Amelina
Journal
23 Aug 10
Amelina's Journal, 23 August 2010
Amelina's Profile
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Weigh In record (no journal entry) for 23 August 2010
193.0 lb
Lost so far:
18.0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2010:
1590 kcal
Fat: 56.79g | Prot: 64.73g | Carb: 207.01g.
Breakfast:
Special K Protein Shake - Frendh Vanilla.
Lunch:
salad dressing private selection balsamic , feta cheese, lettuce salad, crab salad, wasa lean and crisp.
Dinner:
progresso chicken sou, lean cuisine baked chicken.
Snacks/Other:
kettle pop corn, goldfish crackers, special k bar.
more...
2454 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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