Weigh In record (no journal entry) for 30 July 2008
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2008:
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946 kcal
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Fat: 64.85g | Prot: 71.33g | Carb: 18.03g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , South beach diet , coffee. Lunch: Oscar Mayer hot dog, wu yi tea. Dinner: coffee, pulled pork. Snacks/Other: flavored water. more...
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3540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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