Weigh In record (no journal entry) for 13 April 2013
|
164.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1426 kcal
|
Fat: 46.76g | Prot: 53.61g | Carb: 197.48g.
Breakfast: Hamburger, Goudse Kaas, Rijstwafel, Rijstwafel, Koffie. Lunch: Appels (zonder Schil), Huttenkase, Mini Crackers. Dinner: Coca-Cola (Medium), Franse Frietjes (Klein), Hamburger. more...
|
|
2006 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcellaPvW's weight history
|