Weigh In record (no journal entry) for 15 December 2019
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1907 kcal
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Fat: 81.69g | Prot: 82.18g | Carb: 213.62g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Hummus , Trader Joe's Philly Cheesesteak Bao Buns. Lunch: Panera Bread Grilled Chicken Caesar Salad, Costco Tortilla Strips, Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: McDonald's French Fries (Small), Pizza Hut Bone Out Wings - Honey BBQ, Trader Joe's Angus Cheeseburger Sliders, Breadsmith Pretzel Bread. Snacks/Other: Great Value Pepper Jack Cheese Slice, Milka Milka and Daim. more...
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losing 0.5 lb a week
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