Weigh In record (no journal entry) for 23 August 2010
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1807 kcal
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Fat: 43.32g | Prot: 129.35g | Carb: 230.50g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 14" Pepperoni Pizza, Cheese Pizza. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Whole Grain Brown Rice. Snacks/Other: Green Goodness Fruit Smoothie, Nonfat Pomegranate Greek Yogurt, Ice Cream Sandwich. more...
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4259 kcal
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Activities & Exercise:
90 min Spin and Weights - 2 hours and 15 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.9 lb a week
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